Welcome to ”Simple, but not easy: a mindfulness podcast.” I am Paul Deger, your host for this conversation on mindfulness. In each episode, I have a chat with a guest about their personal mindfulness practice, we roll up our sleeves, lift the hood, pull back the curtain of mystery, and discover the humanity in this ancient and evidence-based practice.
More about Paul at www.mindfulnesstrainer.com.
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Welcome to ”Simple, but not easy: a mindfulness podcast.” I am Paul Deger, your host for this conversation on mindfulness. In each episode, I have a chat with a guest about their personal mindfulness practice, we roll up our sleeves, lift the hood, pull back the curtain of mystery, and discover the humanity in this ancient and evidence-based practice.
More about Paul at www.mindfulnesstrainer.com.
Jim Schaffer and I discuss walking the mindfulness path over several decades - the highs and lows. Jim offers Path of Mastery seminars, combining 30 years of real-world experience with ”cutting-edge ideas from 2500 years ago” to help corporate leaders and teams develop a calm focus and a heightened sense of morale at work.
Simple, but not easy: a mindfulness podcast
Welcome to ”Simple, but not easy: a mindfulness podcast.” I am Paul Deger, your host for this conversation on mindfulness. In each episode, I have a chat with a guest about their personal mindfulness practice, we roll up our sleeves, lift the hood, pull back the curtain of mystery, and discover the humanity in this ancient and evidence-based practice.
More about Paul at www.mindfulnesstrainer.com.
