Welcome to ”Simple, but not easy: a mindfulness podcast.” I am Paul Deger, your host for this conversation on mindfulness. In each episode, I have a chat with a guest about their personal mindfulness practice, we roll up our sleeves, lift the hood, pull back the curtain of mystery, and discover the humanity in this ancient and evidence-based practice.
More about Paul at www.mindfulnesstrainer.com.
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Welcome to ”Simple, but not easy: a mindfulness podcast.” I am Paul Deger, your host for this conversation on mindfulness. In each episode, I have a chat with a guest about their personal mindfulness practice, we roll up our sleeves, lift the hood, pull back the curtain of mystery, and discover the humanity in this ancient and evidence-based practice.
More about Paul at www.mindfulnesstrainer.com.
Meet Fihmiya Hamdan, a community manager & social impact advisor with unique expertise in health & wellness, technology and education. She is a seasoned educator with 15+ years of experience, crafting enriching learning experiences that truly connect with a wide range of individuals. Fihmiya is a traveler, foodie, baker, bookworm, and lover of all things nature-related. Enjoy this discussion with Fihmiya on her mindfulness journey.
Simple, but not easy: a mindfulness podcast
Welcome to ”Simple, but not easy: a mindfulness podcast.” I am Paul Deger, your host for this conversation on mindfulness. In each episode, I have a chat with a guest about their personal mindfulness practice, we roll up our sleeves, lift the hood, pull back the curtain of mystery, and discover the humanity in this ancient and evidence-based practice.
More about Paul at www.mindfulnesstrainer.com.
