In this solo episode, Paul shares his personal training journey since mid-April. He provides detailed statistics on his activities, distance covered, shoes worn out, and vertical climbs. He discusses the reasons behind his training, including his love for structured routines and preparation for upcoming races. Paul also reflects on his experience, challenges faced, and the goals he has set for himself. This episode is a look into the dedication and hard work involved in training for long-distance running.

00:00 Introduction and Training Overview

00:18 Activity Stats and Insights

01:00 Running Distance and Shoe Wear

03:11 Training Motivation and Structure

04:39 Upcoming Races and Goals

05:41 Injury Management

08:45 Calories Burned and Weight

09:57 Tapering and Final Thoughts