This episode was scheduled for earlier this month, but got lost in the editing shuffle. Better late than never!

Paul and Howard discuss the unrealistic expectations often portrayed on social media regarding fitness achievements, especially around New Year's resolutions. They emphasize the importance of setting practical and attainable goals, sharing personal experiences of their own 2024 fitness journeys. They remind that moderate exercise is the key and stress that overextending oneself can lead to injury. They discuss plans for improving their fitness routines in the upcoming year, focusing on sustainable habits and mindful training.

00:00 Introduction and New Year Reflections
00:39 Analyzing Last Year's Activity Data
01:30 Social Media Reactions and Expectations
02:37 WHO Exercise Recommendations
03:34 Balancing Exercise with Daily Life
04:39 Setting Realistic Fitness Goals
11:25 Strength Training and Personal Growth
12:53 Looking Ahead to the New Year
16:14 Avoiding Injuries and Smart Training
21:19 Concluding Thoughts

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