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Simplavida: Simplified Longevity
Paul Kedrosky and Howard Luks
56 episodes
1 month ago
Simplifying health, fitness, exercise, Zone 2, and longevity, with your hosts Dr. Paul Kedrosky and Howard Luks, MD. Paul Kedrosky is a frequently injured athlete who, when he isn’t rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon. Public excerpts only. To listen to entire episodes, as well as get show notes and full transcripts, subscribe at simplavida.com.
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Health & Fitness
Science,
Life Sciences
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All content for Simplavida: Simplified Longevity is the property of Paul Kedrosky and Howard Luks and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Simplifying health, fitness, exercise, Zone 2, and longevity, with your hosts Dr. Paul Kedrosky and Howard Luks, MD. Paul Kedrosky is a frequently injured athlete who, when he isn’t rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon. Public excerpts only. To listen to entire episodes, as well as get show notes and full transcripts, subscribe at simplavida.com.
Show more...
Health & Fitness
Science,
Life Sciences
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Gear Talk: Shoes, Shirts, Shorts, Glasses, etc.
Simplavida: Simplified Longevity
10 minutes
1 year ago
Gear Talk: Shoes, Shirts, Shorts, Glasses, etc.

In this episode, Paul and Howard discuss their favorite running gear, covering everything from shorts and shirts to shoes and hydration packs. They share personal preferences, discuss the pros and cons of different products, and touch on the use of running watches, headphones, and hydration strategies, providing a comprehensive look at what works for them. 

00:00 Introduction

00:44 Favorite Running Shorts

03:28 Running Shirts Preferences

06:20 Socks and Their Importance

09:34 Diving into Running Shoes

12:46 Debate on ... 

The products discussed: 

Shorts

  • Path shorts

Shirts

  • Brooks running shirts
  • Salomon SS Aero trail running shirt
  • On lightweight shirts

Socks

  • Smartwool socks

Shoes

  • Altra Lone Peak
  • Brooks Ghost
  • Asics Novablasts

Watches

  • Polar watch
  • Garmin Fenix

Headphones

  • Apple AirPods
  • Open Run Shokz

Glasses

  • Scott glasses
  • Roka glasses

Hydration

  • Salomon Hydration pack
  • Portable hand-held bottles

Premium subscribers get the full episode, as well as a complete transcript. 

Simplavida: Simplified Longevity
Simplifying health, fitness, exercise, Zone 2, and longevity, with your hosts Dr. Paul Kedrosky and Howard Luks, MD. Paul Kedrosky is a frequently injured athlete who, when he isn’t rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon. Public excerpts only. To listen to entire episodes, as well as get show notes and full transcripts, subscribe at simplavida.com.