This is the audio-only version of a video podcast we did with Lorcan Daily, who continues to do terrific work on aging and the limits of human performance, studying world champion indoor rowers.

Overview
Paul and Lorcan look at the profiles and physiological characteristics of male indoor rowing world champions aged 50, 60, and 70+. Topics include muscle efficiency, VO2 peak, and the importance of a well-rounded training routine that includes resistance training, Lorcan explains how these dedicated athletes continue to achieve remarkable performances as they age. The episode also covers the significance of maintaining nutrition, avoiding injuries, and staying motivated through competition, providing actionable insights for both elite athletes and fitness enthusiasts.

00:00 Introduction and Background
00:07 Research Context and Initial Connections
01:57 Study Protocol and Research Questions
02:52 Physiological Testing and Metrics
04:09 Comparative Analysis and Findings
05:47 Insights on Aging and Performance
07:19 Training and Injury Prevention
22:42 Nutritional Strategies and Weight Management
27:41 Practical Takeaways and Recommendations
29:47 Conclusion and Final Thoughts