In this episode, Simon and Beth explore one of the most common (and misunderstood) challenges in long-term endurance training: motivation. Why do some people train consistently, even without a race on the calendar, while others need the pressure of an event to get out the door? Is one approach better than the other? And how does motivation evolve as we age? With Beth firmly on Team Extrinsic and Simon on Team Intrinsic, this episode dives into a light-hearted but deeply useful discussion around how to stay consistent — especially when your goals change or life gets in the way. 🧠 Topics Covered The difference between intrinsic and extrinsic motivation in endurance sport How your “why” changes over time — and why that’s OK Coping with the post-race flatness and loss of direction The power of habit, routine and process goals How injuries, illness, and life stress affect motivation Tips for staying active when you're short on time or feeling low The role of coaching, journaling, and accountability Why motivation isn't always the answer — and what matters more Beth’s honest take on racing, training, and getting out in British weather Why ageing athletes need to rethink their long-term goals Key Takeaways Motivation will come and go — but habits, routines, and a strong “why” will keep you moving forward. You don’t always need a race — you need a rhythm that supports your life. Tracking small wins (like consistency streaks or journaling progress) builds real momentum. Whether you're aiming for performance or long-term health, staying Battle Ready is about showing up — imperfectly, but persistently. Listener Poll Are you Team Intrinsic (like Simon) or Team Extrinsic (like Beth)?Vote on our Instagram stories or drop us a message with your take! Connect with Us If this episode resonated with you, share it with a training buddy or leave us a review on your favourite podcast platform.Subscribe now to make sure you don’t miss upcoming episodes on fasting, midlife performance drops, and more awkward questions from Beth.   Check out my Instagram  and YouTube  channels Join the BattleReadySociety - For those who want to be ready for anything — adventure, challenge, life.Get in early and be first in the fight. https://simon-ward.kit.com/battlereadyvanguard   Join the Unstuck Collective – for Beth’s weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon’s Free ‘Battle Ready Lifestyle’ Infographic — https://simon-ward.kit.com/battlereadylifestyle   Connect with Us:Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon’s weekly newsletter Sign up for Beth’s weekly newsletter   💬 Got an awkward question for Simon? Send it to beth@thetriathloncoach.com — and you might just hear it on a future episode!