In this second part of my conversation with world-renowned running coach Bobby McGee and strength specialist Matt Pendola, we move beyond the challenges of ageing and dive straight into the solutions. If part one painted the picture of why running performance declines after 50, today is all about how to fight back. From mobility and stability foundations to strength, power, and “broken endurance” running, Bobby and Matt lay out practical strategies that any athlete can implement to keep running strong well into their later years. Whether you’re in your 40s, 50s, or 60s and want to maintain speed, resilience, and confidence on the run, this episode is packed with actionable advice. What You’ll Learn Why mobility and stability are the true foundation before strength work The role of power training (and why it matters more than brute strength) How the soleus muscle acts as your “second heart” — and why training it is essential The benefits of broken endurance running (run-walk strategies that actually make you faster) Gender-specific considerations: mobility vs. stability focus for men and women How to reframe ageing as an opportunity for your biggest gains Connect with Us If this episode resonated with you, share it with a training buddy or leave us a review on your favourite podcast platform.Subscribe now to make sure you don’t miss upcoming episodes on fasting, midlife performance drops, and more awkward questions from Beth.   Connect with Bobby McGee Website - bobbymcee.com Instagram - bobbymcgeerunning Pendola Project - Run Form   Bobby also recommends the following books Endure - Alex Hutchinson The Transformational Power of Pure Intelligence Cory Reich   Bobby is a consultant for STRYD power meters,  He highly recommends the Duo if you want state of the art mechanical data to work on your run   Connect with Matt Pendola Website - Pendola Project and check out his programs including a free movement improvement assessment and protocol Instagram: @PendolaProject Facebook: PendolaProject Matt recommended the following book: Win the Inside Game by Steve Magness- I feel this book has helped me to navigate modern life's "threats" with tools on how to turn them into meaningful "challenges".    Check out my Instagram  and YouTube  channels Join the BattleReadySociety - For those who want to be ready for anything — adventure, challenge, life.Get in early and be first in the fight. https://simon-ward.kit.com/battlereadyvanguard   Join the Unstuck Collective – for Beth’s weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon’s Free ‘Battle Ready Lifestyle’ Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon’s weekly newsletter Sign up for Beth’s weekly newsletter   💬 Got an awkward question for Simon? Send it to beth@thetriathloncoach.com — and you might just hear it on a future episode!