Simon Ward, The High Performance Human Podcast - The podcast for a longer, healthier, more active life.
Simon Ward
100 episodes
5 days ago
Simon Ward, award-winning triathlon coach, sharing insights on how to improve your triathlon performance with a High Performance Human approach to life.
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Simon Ward, award-winning triathlon coach, sharing insights on how to improve your triathlon performance with a High Performance Human approach to life.
From Trauma to Triumph: Tom Page and Julia Saunders on Resilience, Recovery and Riding 19,000km
Simon Ward, The High Performance Human Podcast - The podcast for a longer, healthier, more active life.
1 hour 13 minutes
1 month ago
From Trauma to Triumph: Tom Page and Julia Saunders on Resilience, Recovery and Riding 19,000km
In this episode of the Be Battle Ready podcast, Simon is joined by Tom Page and his partner Julia Saunders. Their story begins at Ironman Hamburg, where Tom’s race — and life — changed in an instant after a head-on collision with a motorbike on the closed course. While Tom was rushed to intensive care with serious injuries, Julia continued her first Ironman not knowing what had happened.
Together they share how they navigated the trauma of that day, the long road of rehab and recovery, and how they went on to cycle 19,200km through 27 countries. This conversation is about resilience, partnership, and finding perspective when life throws you the unexpected.
What You Will Learn in This Episode
How Tom coped with a devastating accident and what it taught him about resilience
Julia’s perspective on racing while not knowing what had happened to Tom
Why rehab demands the same discipline and mindset as Ironman training
How their year-long world cycling trip helped rebuild confidence and strength
The lessons this experience offers about perspective, gratitude, and living fully
Resources and Links
Check out Tom & Julia’s YouTube channel for an incredible video of their travels
1 year from Singapore to London
You can also follow their adventures on Instagram
Pedallingbikes
They also love reading and recommend the following books
Tom - How Not to Age by Dr Michael Greger
Julia - Roar by Dr Stacey Sims
Thanks for Listening 🙏
Thank you for tuning in to this week’s episode. If you enjoyed the conversation, please share it with a friend or training partner who might find it inspiring.
The Battle Ready Society is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their healthspan. You can join today CLICK HERE TO START YOUR MISSION
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Simon Ward, The High Performance Human Podcast - The podcast for a longer, healthier, more active life.
Simon Ward, award-winning triathlon coach, sharing insights on how to improve your triathlon performance with a High Performance Human approach to life.