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Simon Ward, The High Performance Human Podcast - The podcast for a longer, healthier, more active life.
Simon Ward
100 episodes
5 days ago
Simon Ward, award-winning triathlon coach, sharing insights on how to improve your triathlon performance with a High Performance Human approach to life.
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All content for Simon Ward, The High Performance Human Podcast - The podcast for a longer, healthier, more active life. is the property of Simon Ward and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Simon Ward, award-winning triathlon coach, sharing insights on how to improve your triathlon performance with a High Performance Human approach to life.
Show more...
Sports
Health & Fitness,
Nutrition
https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/90/c6/02/90c602e2-85c1-39d3-8299-8881f37367c0/mza_11444184071230737346.jpg/600x600bb.jpg
From Trauma to Triumph: Tom Page and Julia Saunders on Resilience, Recovery and Riding 19,000km
Simon Ward, The High Performance Human Podcast - The podcast for a longer, healthier, more active life.
1 hour 13 minutes
1 month ago
From Trauma to Triumph: Tom Page and Julia Saunders on Resilience, Recovery and Riding 19,000km
In this episode of the Be Battle Ready podcast, Simon is joined by Tom Page and his partner Julia Saunders. Their story begins at Ironman Hamburg, where Tom’s race — and life — changed in an instant after a head-on collision with a motorbike on the closed course. While Tom was rushed to intensive care with serious injuries, Julia continued her first Ironman not knowing what had happened. Together they share how they navigated the trauma of that day, the long road of rehab and recovery, and how they went on to cycle 19,200km through 27 countries. This conversation is about resilience, partnership, and finding perspective when life throws you the unexpected.   What You Will Learn in This Episode How Tom coped with a devastating accident and what it taught him about resilience Julia’s perspective on racing while not knowing what had happened to Tom Why rehab demands the same discipline and mindset as Ironman training How their year-long world cycling trip helped rebuild confidence and strength The lessons this experience offers about perspective, gratitude, and living fully   Resources and Links Check out Tom & Julia’s YouTube channel for an incredible video of their travels 1 year from Singapore to London You can also follow their adventures on Instagram Pedallingbikes   They also love reading and recommend the following books Tom - How Not to Age by Dr Michael Greger Julia - Roar by Dr Stacey Sims   Thanks for Listening 🙏 Thank you for tuning in to this week’s episode. If you enjoyed the conversation, please share it with a friend or training partner who might find it inspiring. The Battle Ready Society is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their healthspan. You can join today CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channels Join the BattleReadySociety - For those who want to be ready for anything — adventure, challenge, life.Get in early and be first in the fight.   Join the Unstuck Collective – for Beth’s weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon’s Free ‘Battle Ready Lifestyle’ Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon’s weekly newsletter Sign up for Beth’s weekly newsletter   💬 Got an awkward question for Simon? Send it to beth@thetriathloncoach.com — and you might just hear it on a future episode!
Simon Ward, The High Performance Human Podcast - The podcast for a longer, healthier, more active life.
Simon Ward, award-winning triathlon coach, sharing insights on how to improve your triathlon performance with a High Performance Human approach to life.