In this week’s episode, Simon and Beth broadcast from Istanbul, fresh from Simon’s attempt at the iconic Bosphorus Cross-Continental Swim. Covering 6.5km from Asia to Europe, this unique race combines history, strategy, and a little bit of chaos. Beth puts Simon in the hot seat to find out what the experience was like, what really happened with the current, and how his Battle Ready approach allowed him to take it on without changing his regular training. They also look back at Simon’s recent 218km gravel ride across Salisbury Plain, discussing how consistency, strength training, and sustainable routines can keep you prepared for big adventures—whether you’ve got three months’ notice or just a week. What You’ll Learn in This Episode The history and logistics of the Bosphorus Swim, including how to qualify and what makes it so different from a normal open-water race. Why navigation and currents are just as important as fitness on race day. The reality of swimming among thousands of jellyfish—and why they weren’t as scary as expected. How Simon’s regular three-times-a-week swim routine (plus strength and mobility) was enough preparation. Reflections from a 218km gravel ride: pacing, heat, cramp, and the importance of being “always ready.” Why Battle Ready training is less about huge training blocks and more about building a consistent lifestyle. Get a feel for the event by watching this video Bosphorous Cross Channel swimmers guide Connect with Us If this episode resonated with you, share it with a training buddy or leave us a review on your favourite podcast platform.Subscribe now to make sure you don’t miss upcoming episodes on fasting, midlife performance drops, and more awkward questions from Beth.   Check out my Instagram  and YouTube  channels Join the BattleReadySociety - For those who want to be ready for anything — adventure, challenge, life.Get in early and be first in the fight. https://simon-ward.kit.com/battlereadyvanguard   Join the Unstuck Collective – for Beth’s weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon’s Free ‘Battle Ready Lifestyle’ Infographic — https://simon-ward.kit.com/battlereadylifestyle   Connect with Us:Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon’s weekly newsletter Sign up for Beth’s weekly newsletter   💬 Got an awkward question for Simon? Send it to beth@thetriathloncoach.com — and you might just hear it on a future episode!