In this week’s High Performance Human podcast, I’m joined once again by my “exotic-accented” co-host Beth to share the five habits that have made the biggest difference to my health, performance, and longevity over the past decade. From recovering after a serious bike crash to fostering a very enthusiastic guide dog puppy, Simon and Beth dive into how small, consistent changes can have a huge long-term impact. You’ll hear: Why daily mobility work became non-negotiable after injury The link between sleep quality and mood, recovery, and long-term brain health How reducing alcohol and sugar/ultra-processed foods has transformed energy levels The importance of strength training for functional fitness and ageing well The “next habit” Simon is adding — and Beth’s new challenges Expect practical tips, relatable stories, and a few laughs along the way (plus some background “input” from Olympia the Labrador).   Check out this photo of Olympia and me doing downward dog yoga pose   Join the BattleReadySociety - For those who want to be ready for anything — adventure, challenge, life.Get in early and be first in the fight. https://simon-ward.kit.com/battlereadyvanguard Listen to the podcast with Helen Gorman - Unlocking Swim Potential without Extra cost or Effort   Looking for more content from me? Check out my Instagram  and YouTube  channels Join the Unstuck Collective – for Beth’s weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon’s Free ‘Battle Ready Lifestyle’ Infographic — https://simon-ward.kit.com/battlereadylifestyle   Connect with Us:Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon’s weekly newsletter Sign up for Beth’s weekly newsletter   💬 Got an awkward question for Simon? Send it to beth@thetriathloncoach.com — and you might just hear it on a future episode!