Cardio interval training sessions which are suitable for all level of abilities. These sessions can be done on any cardio equipment or running and walking outdoors. Plug in your headphones and go!
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Cardio interval training sessions which are suitable for all level of abilities. These sessions can be done on any cardio equipment or running and walking outdoors. Plug in your headphones and go!
3x2min, 1x1min with 1min recoveries. A very quick interval session. Great if you want to coincide this with your overal session or just fancy a quick blast.
Simon Minting Audio Training
Cardio interval training sessions which are suitable for all level of abilities. These sessions can be done on any cardio equipment or running and walking outdoors. Plug in your headphones and go!
