Cardio interval training sessions which are suitable for all level of abilities. These sessions can be done on any cardio equipment or running and walking outdoors. Plug in your headphones and go!
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Cardio interval training sessions which are suitable for all level of abilities. These sessions can be done on any cardio equipment or running and walking outdoors. Plug in your headphones and go!
3 sets all equaling 5 minutes of effort. (3x1min+2min) (1min+2x2min) and (2min+3min) 1min rep rec and 2min set rec
Simon Minting Audio Training
Cardio interval training sessions which are suitable for all level of abilities. These sessions can be done on any cardio equipment or running and walking outdoors. Plug in your headphones and go!
