Cardio interval training sessions which are suitable for all level of abilities. These sessions can be done on any cardio equipment or running and walking outdoors. Plug in your headphones and go!
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Cardio interval training sessions which are suitable for all level of abilities. These sessions can be done on any cardio equipment or running and walking outdoors. Plug in your headphones and go!
A live session recording of 1x2min, 2x1:30min, 3x1min, 4x30sec. Rec equal to previous rep.
Simon Minting Audio Training
28 minutes 53 seconds
5 years ago
A live session recording of 1x2min, 2x1:30min, 3x1min, 4x30sec. Rec equal to previous rep.
This is a recording of a live session I instructed. As the reps become shorter, the pace becomes faster!
Simon Minting Audio Training
Cardio interval training sessions which are suitable for all level of abilities. These sessions can be done on any cardio equipment or running and walking outdoors. Plug in your headphones and go!
