Cardio interval training sessions which are suitable for all level of abilities. These sessions can be done on any cardio equipment or running and walking outdoors. Plug in your headphones and go!
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Cardio interval training sessions which are suitable for all level of abilities. These sessions can be done on any cardio equipment or running and walking outdoors. Plug in your headphones and go!
3 in 1 Express. With Beginner, Intermediate and Advanced options
Simon Minting Audio Training
18 minutes 26 seconds
5 years ago
3 in 1 Express. With Beginner, Intermediate and Advanced options
This session caters for everyone whether you are new to interval training or you're seasoned pro! Choose either 5x1:30min with 1:30min rec, 5x2min with 1min rec or 5x2:30 with 30sec rec
Simon Minting Audio Training
Cardio interval training sessions which are suitable for all level of abilities. These sessions can be done on any cardio equipment or running and walking outdoors. Plug in your headphones and go!
