Episode 12: Stress Awareness and Tips to CopeDid you know that April is Stress Awareness Month? Especially during this quarantine, stress can overtake our wellbeing. Believe it or not, stress can cause serious physical and mental health issues. That is why it is so important to recognize the signs and learn how to cope. I share the tips that have helped me during stressful times in my life, specifically these past few weeks. Featured recipe: New England Clam Chowder
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Episode 12: Stress Awareness and Tips to CopeDid you know that April is Stress Awareness Month? Especially during this quarantine, stress can overtake our wellbeing. Believe it or not, stress can cause serious physical and mental health issues. That is why it is so important to recognize the signs and learn how to cope. I share the tips that have helped me during stressful times in my life, specifically these past few weeks. Featured recipe: New England Clam Chowder
Episode 3: Boss Lady Hustle - TraciNEW SERIES DEBUT! Welcome to the FIRST episode of Boss Lady Hustle! As promised, 2020 will be filled with women empowerment. This series is all about inspiring ladies and queens that hustle through challenging obstacles to rise up and become a boss of their own destiny. They designed a life they wanted, they love and they are now living it! Our first boss lady is Traci Gushiken. Below is a little taste of who she is:“As founder of With You Media, I am a stro...
Simmer Down with Viv
Episode 12: Stress Awareness and Tips to CopeDid you know that April is Stress Awareness Month? Especially during this quarantine, stress can overtake our wellbeing. Believe it or not, stress can cause serious physical and mental health issues. That is why it is so important to recognize the signs and learn how to cope. I share the tips that have helped me during stressful times in my life, specifically these past few weeks. Featured recipe: New England Clam Chowder