S2 EP11: Pandemic Supermarket Sweep

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Simmer Down with Viv

Vivian Chan

27 episodes

9 months ago

Episode 12: Stress Awareness and Tips to CopeDid you know that April is Stress Awareness Month? Especially during this quarantine, stress can overtake our wellbeing. Believe it or not, stress can cause serious physical and mental health issues. That is why it is so important to recognize the signs and learn how to cope. I share the tips that have helped me during stressful times in my life, specifically these past few weeks. Featured recipe: New England Clam Chowder

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S2 EP11: Pandemic Supermarket Sweep

Simmer Down with Viv

19 minutes

5 years ago

S2 EP11: Pandemic Supermarket Sweep

Episode 11: Pandemic Supermarket Sweep.With everyone in quarantine and the shelter in place in full effect. It is so important to stock up the pantry, fridge, and freezer with food that is versatile, filling and nourishing. That's why this week, I am focusing on the shopping list during those limited supermarket trips. Some items are known staples while others might be unknown and unfamiliar. I'll share budget-friendly tips, reasons why some items are an absolute must and more importantly how...