39. Running and Osteopathy with Arwel Roberts

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Silvates

Silvan / Silvates

39 episodes

1 week ago

Talking about health, wellbeing, fitness and mental health with people smarter than me including Osteopaths, Pilates instructors and Psychologists.

All content for Silvates is the property of Silvan / Silvates and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Talking about health, wellbeing, fitness and mental health with people smarter than me including Osteopaths, Pilates instructors and Psychologists.

Health & Fitness

Education,

Self-Improvement

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39. Running and Osteopathy with Arwel Roberts

Silvates

39 minutes

3 months ago

39. Running and Osteopathy with Arwel Roberts

Silvan speaks with Osteopath Arwel Roberts about the intersection of running and osteopathy. We discuss the joy of running, the importance of community, common injuries, and how to start running effectively. Arwel shares insights on the impact of COVID on running trends, the significance of cross-training, and the psychological aspects of maintaining motivation and enjoyment in running.