7. "Seeking Inner Peace" - Beginner Yoga Nidra - NSDR

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Silent Bliss Radio with Liz B.

Liz Bumgarner

12 episodes

5 hours ago

You're feeling stressed. You're not alone. In fact, according to the American Psychological Association, stress is at an all-time high. But there's hope. There's always hope. Silent Bliss Radio is a yoga nidra podcast that can help you find the peace you're looking for. We offer both short and long yoga nidra meditations, as well as information on the practice. So if you're ready to relax, tune in and find your inner calm today. #YogaNidra #NSDR #NonSleepDeepRest

Alternative Health

Health & Fitness

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All content for Silent Bliss Radio with Liz B. is the property of Liz Bumgarner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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7. "Seeking Inner Peace" - Beginner Yoga Nidra - NSDR - Silent Bliss Radio

Silent Bliss Radio with Liz B.

31 minutes 35 seconds

2 years ago

7. "Seeking Inner Peace" - Beginner Yoga Nidra - NSDR - Silent Bliss Radio

In this episode of Silent Bliss Radio, we delve into the theme of seeking inner peace through the practice of yoga nidra. Tune in now to discover the benefits of this ancient practice for cultivating inner peace and reducing stress and anxiety.

Don't forget to follow along @silentblissradio and if you're enjoying so far please rate, review and share with a friend!

The companion video to the session can be found here: https://youtu.be/mCF__IEX2rE