6. "Awakening the Senses" - Beginner Yoga Nidra - NSDR

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Silent Bliss Radio with Liz B.

Liz Bumgarner

12 episodes

6 days ago

You're feeling stressed. You're not alone. In fact, according to the American Psychological Association, stress is at an all-time high. But there's hope. There's always hope. Silent Bliss Radio is a yoga nidra podcast that can help you find the peace you're looking for. We offer both short and long yoga nidra meditations, as well as information on the practice. So if you're ready to relax, tune in and find your inner calm today. #YogaNidra #NSDR #NonSleepDeepRest

Alternative Health

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Alternative Health

Health & Fitness

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6. "Awakening the Senses" - Beginner Yoga Nidra - NSDR - Silent Bliss Radio

Silent Bliss Radio with Liz B.

36 minutes 10 seconds

2 years ago

6. "Awakening the Senses" - Beginner Yoga Nidra - NSDR - Silent Bliss Radio

Welcome to episode 6 of Silent Bliss Radio! In this episode, we explore the theme of "Awakening the Senses." Through the practice of yoga nidra, we will dive into the present moment and embrace the beauty of spring by awakening our senses. I will guide you through visualizations and sensations that bring our attention to the sights, sounds, and scents of springtime. By the end of the session, we will feel more connected to the world around us and more grounded in the present moment. Tune in and awaken your senses with this invigorating yoga nidra practice.

Don't forget to follow along @silentblissradio and if you're enjoying so far please rate, review and share with a friend! The companion video to the session can be found here: https://youtu.be/mCF__IEX2rE