10. "Meditation for Manifestation" - Beginner Yoga Nidra - NSDR

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Silent Bliss Radio with Liz B.

Liz Bumgarner

12 episodes

5 days ago

You're feeling stressed. You're not alone. In fact, according to the American Psychological Association, stress is at an all-time high. But there's hope. There's always hope. Silent Bliss Radio is a yoga nidra podcast that can help you find the peace you're looking for. We offer both short and long yoga nidra meditations, as well as information on the practice. So if you're ready to relax, tune in and find your inner calm today. #YogaNidra #NSDR #NonSleepDeepRest

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10. "Meditation for Manifestation" - Beginner Yoga Nidra - NSDR - Silent Bliss Radio

Silent Bliss Radio with Liz B.

39 minutes 57 seconds

2 years ago

10. "Meditation for Manifestation" - Beginner Yoga Nidra - NSDR - Silent Bliss Radio

Welcome to episode 10(!) of season 1 of Silent Bliss Radio!

This will be the last episode for this season, I'll be back with season 2 after a small break. Please reach out on Instagram @silentblissradio⁠ if you have any suggestions for future sessions.

Today's episode is called "Meditation for Manifestation" and in this transformative session, we explore the powerful combination of yoga nidra and meditation to harness the innate ability within you to manifest your desires and create the life you envision.

During this episode, you will be guided on a journey to tap into the depths of your subconscious mind, where true manifestation begins. Through yoga nidra, we will create a fertile ground for planting seeds of intention, allowing them to take root and grow into reality.

As you settle into a comfortable position, we will prepare the body and mind for deep relaxation. You will be guided through gentle relaxation techniques and breathing exercises to release any tension or distractions, creating a calm and receptive state of being.

Once you are fully relaxed, we will explore the power of visualization and affirmation to align your thoughts, emotions, and actions with your deepest desires. You will be guided to visualize your intentions with clarity, bringing them to life in your mind's eye and infusing them with positive energy.

Throughout the session, you will be encouraged to connect with the feelings and sensations associated with your manifestations, amplifying their vibrational frequency and attracting them into your reality. By focusing on gratitude, abundance, and self-belief, you will cultivate a mindset of positivity and unwavering faith in the manifestation process.

As the session draws to a close, you will be gently guided back to the present moment, feeling refreshed, empowered, and deeply connected to your limitless potential. Take these insights and experiences with you as you navigate your journey toward manifesting your dreams, knowing that you have the power to create a life of abundance and fulfillment.

Join me for this transformative episode of "Meditation for Manifestation" and unlock the secrets to manifesting your deepest desires through the powerful practice of yoga nidra.

Don't forget to follow along @silentblissradio and if you're enjoying it so far please rate, review, and share with a friend!

The companion video to the session can be found here: https://youtu.be/mCF__IEX2rE