Rewild Your Mind book: https://amzn.to/3qLn6R4 Nick Goldsmith, is a former Royal Marine Commando who served his country from 2007 to 2018, completing six operational deployments in some of the world’s most challenging regions. After leaving military service, Nick turned his focus towards championing mental fitness. His deep & personal understanding of nature’s role in supporting mental well-being has not only influenced our perceptions but has secured him a place as a thought leader in ...
All content for Silencio Coffee is the property of Mike and Fred and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Rewild Your Mind book: https://amzn.to/3qLn6R4 Nick Goldsmith, is a former Royal Marine Commando who served his country from 2007 to 2018, completing six operational deployments in some of the world’s most challenging regions. After leaving military service, Nick turned his focus towards championing mental fitness. His deep & personal understanding of nature’s role in supporting mental well-being has not only influenced our perceptions but has secured him a place as a thought leader in ...
Ep19 | Nutrition, Health & Longevity and Foundational Nutrition Concepts
Silencio Coffee
1 hour 29 minutes
2 months ago
Ep19 | Nutrition, Health & Longevity and Foundational Nutrition Concepts
Fred and I discuss some but not all the below points, touching upon nutrition: 1. Foundational Nutrition Concepts Macronutrients – roles of proteins, fats, and carbohydrates; why “balance” looks different for different people. Micronutrients – vitamins, minerals, and how deficiencies manifest subtly over time. Hydration beyond water – electrolytes, mineral balance, and hydration myths. Caloric needs – energy balance, basal metabolic rate, and activity multipliers. Quality vs. quantity – why n...
Silencio Coffee
Rewild Your Mind book: https://amzn.to/3qLn6R4 Nick Goldsmith, is a former Royal Marine Commando who served his country from 2007 to 2018, completing six operational deployments in some of the world’s most challenging regions. After leaving military service, Nick turned his focus towards championing mental fitness. His deep & personal understanding of nature’s role in supporting mental well-being has not only influenced our perceptions but has secured him a place as a thought leader in ...
