The Sika Strength Podcast is focused on training methods for all athletes, we look at top trends which are emerging from research and we aim to talk to the smartest people in the game.
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The Sika Strength Podcast is focused on training methods for all athletes, we look at top trends which are emerging from research and we aim to talk to the smartest people in the game.
00:00 - Intro
04:42 - Dispersing Information To The Masses
10:29 - Be Your Own Physio
14:01 - Olympic Weightlifting
17:18 - Coaching An Average Lifter
23:43 - Warming Up Correctly
28:36 - Coaching on the Internet
36:11 - Kelly's Knee Injury
41:09 - Rehab, Strength Coach Vs. Physio
46:10 - Finding the "Right" Therapist
55:21 - Importance of Squat and Foundational Movements
01:01:20 - Flexion and Extension Under Load
01:06:39 - Changes and Evolution of CrossFit
01:16:56 - Hamstring Injuries, Causes and Prevention
01:23:31 - Magic Formula for Recovery
01:28:19 - PEDs, Cocaine and Raw Talent
Sika Strength
The Sika Strength Podcast is focused on training methods for all athletes, we look at top trends which are emerging from research and we aim to talk to the smartest people in the game.
