The Sika Strength Podcast is focused on training methods for all athletes, we look at top trends which are emerging from research and we aim to talk to the smartest people in the game.
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The Sika Strength Podcast is focused on training methods for all athletes, we look at top trends which are emerging from research and we aim to talk to the smartest people in the game.
How To Take Advantage of All The Most Potent Supplements | Alex Kikel
Sika Strength
1 hour 4 minutes 18 seconds
2 years ago
How To Take Advantage of All The Most Potent Supplements | Alex Kikel
Today we talk to Alex about a variety of different subjects from creatine all the way to the spicer subjects. You can find more Alex's content over on his Instagram. https://www.instagram.com/alex_kikel/
Episodes are brought to you by the new Sika Strength App
Androids:
https://play.google.com/store/apps/details?id=com.sikastrength.app
Apple:
https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone
Chapters:
00:00 - Intro
00:59 - Creatine, Intra-Workout Shakes and Performance
08:11 - Solving Gut Issues of Intra-Workouts
11:51 - Specifics of Intra-Workout (Tailored to Individuals) -maybe clip
13:27 - Supplements Vs. Food - maybe clip
15:46 - Negative Impact of Creatine on Women
17:42 - Hormones, Supplements and Sleep
23:42 - Caffeine - Use and Abuse
25:47 - BECOMING A HORSE
27:21 - Neurology and Brain Fuel to Improve Your Training
32:59 - Caffeine Vs. Alpha GPC, Carnitine Effects
36:21 - Oral Vs. Injectable L-Carnitine, Choline and Sport Specific Use
43:54 - DADA (Diisopropylamine Dichloroacetate) = Unlimited Energy?
48:14 - Injuries, Tears and Supplementation for Recovery
52:35 - PEDs Beyond Steroids and Growth Hormone
59:12 - How to Learn Better?
01:02:05 - Fix Your Biology
Sika Strength
The Sika Strength Podcast is focused on training methods for all athletes, we look at top trends which are emerging from research and we aim to talk to the smartest people in the game.
