The Sika Strength Podcast is focused on training methods for all athletes, we look at top trends which are emerging from research and we aim to talk to the smartest people in the game.
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The Sika Strength Podcast is focused on training methods for all athletes, we look at top trends which are emerging from research and we aim to talk to the smartest people in the game.
Chinese Weightlifting Team Physio - Stephane Gregory
Sika Strength
1 hour 11 minutes 33 seconds
2 years ago
Chinese Weightlifting Team Physio - Stephane Gregory
This is https://www.instagram.com/drstephperformance/ who is the Director of Sports Rehab for the Chinese Weightlifting system. He also works with some wrestlers and other athletes on an as needed basis.
App in Playstore:
https://play.google.com/store/apps/details?id=com.sikastrength.app
App in App Store:
https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone
Full detailed breakdown of App:
https://www.youtube.com/watch?v=_rX5qyhp2sM
00:00 - How Did Steph End Up in China?
02:49 - Innerworkings Of Team China
09:45 - Team China's Most Used Recovery Techniques
15:42 - Disorganized Coaches
18:19 - Coaching Methodology
20:26 - Team China's Talent ID
26:31 - Squat vs Split Jerk
32:23 - Bodybuilding Exercises
34:37 - Nutrition and Supplementation
38:37 - Giga Chad Weight Gain
43:38 - Steph's Professional Background and Methods
Sika Strength
The Sika Strength Podcast is focused on training methods for all athletes, we look at top trends which are emerging from research and we aim to talk to the smartest people in the game.
