The Sika Strength Podcast is focused on training methods for all athletes, we look at top trends which are emerging from research and we aim to talk to the smartest people in the game.
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The Sika Strength Podcast is focused on training methods for all athletes, we look at top trends which are emerging from research and we aim to talk to the smartest people in the game.
Bobsleigh To Weightlifting - Hybrid Athlete Blaine McConnell
Sika Strength
1 hour 11 minutes 7 seconds
2 years ago
Bobsleigh To Weightlifting - Hybrid Athlete Blaine McConnell
App in Playstore:
https://play.google.com/store/apps/details?id=com.sikastrength.app
App in App Store:
https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone
Full detailed breakdown of App:
https://www.youtube.com/watch?v=_rX5qyhp2sM
00:41 - Intro and Flannel Fridays
02:14 - Transitioning To Bobsledding
04:16 - Bobsled Vs. Other Sports, Training
08:39 - Snatch and C&J
13:08 - 4 Men Sled Roles
15:42 - Race Day Mentality
18:04 - Lifestyle, Training & Recovery
25:19 - Retirement & The Olympics
29:06 - Life After Bobsled And Olympic Weightlifting
34:46 - Plyometrics, Conditioning, and Weightlifting Training
45:54 - Mobility
48:47 - Staying In Shape, Nutrition
57:52 - Hybrid Athlete, Programming, and Coaching
01:02:12 - Being a Father and an Athlete
01:09:27 - Wrap Up
Sika Strength
The Sika Strength Podcast is focused on training methods for all athletes, we look at top trends which are emerging from research and we aim to talk to the smartest people in the game.
