For our first (belated) episode for 2025, we speak to Simon Matthews. Simon is a psychologist and academic who specialises in behaviour change.

In this episode, we ask all the tough questions including: is behaviour change really possible, long term? What about discipline culture, what with ice plunges and getting up at 4am? And how can I know I'm really living according to my values?

All this and more in episode 220 of Signs Radio!

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