Hey everyone, with such a stressful year a lot of us here at Sierra Youth have been experiencing burnout and we are aware a lot of you are experiencing the same thing. We wanted to do this episode to share our experiences with burnout and how we are trying to manage it as the stress of 2021 continues on. We hope that we bring you comfort in knowing you are not alone in feeling stressed out and invite you to share some of your stories in how you've been coping with burnout. You can DM us on Instagram for more information on how to share your story.
We also suggest talking with someone about your feelings and getting some insight on how to deal with everything. A great website we suggest is Better Help, they are a great source for anyone looking to try out therapy for the first time or even just as a resource to vent. We hope you enjoy this episode, happy holidays and happy new year!
Resource to help you find a therapist: