Buffering masquerades as a friend, yet it's truly the enemy of progress. It's the subtle skill of evading the present, only to face regrets tomorrow. Today Judy and I are taking a closer look at buffering – you know, those little detours we take when the going gets tough. Imagine this: you're charging ahead toward your goals, full steam ahead. But then, out of the blue, you find yourself sidetracked by activities that offer nothing but temporary relief. People use a variety of "buffers" to soothe: food, alcohol, Netflix. Often it takes the shape of overeating, overdrinking, Netflix binging... sound familiar? Well, fear not, because, on today's episode, we're diving deep into the world of buffering. We'll uncover the sneaky ways it creeps into our lives, and more importantly, how to kick it to the curb. So, grab your favorite drink, get comfy, and let's navigate these distractions together. Welcome to Sidetracked Stories – where every twist leads to a new revelation!

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