In episode 42 of sidekick stories we are talking to Ella Greenwood. Ella is a filmmaker, a mental health activist and an ambassador for stem4, a teen mental health charity.   

We welcome Ella on to our show and discuss her life. During her teen years, something changed and a shift happened in her mental health. Like many of us, she faced long waiting times for professional support. This formed her new way of thinking - the only one who can support her, is herself.   

Now a filmmaker, Ella takes the lessons learnt from work, proactiveness, into her mental health. Taking a proactive stance on your mental health, thoughts and feelings helps to identify triggers, aids understanding and ultimately will help lay the foundation of a better mental health.  

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