This week we’re speaking to none other than Danielle North. Danielle is the founder of Pause Global, a retreat and coaching company that inspires people to slow down and pause. In addition, she has written four books on mindfulness and meditation - helping her readers to prioritise mindfulness, calm and positive energy.

Danielle grew up in an environment with mental ill health surrounding her; in the form of eating disorders, violence and psychological abuse. Like many others, she realised that only she could take control of her feelings, and started her spiritual journey. This took her across the world - travelling, working, finding herself and developing herself. 

As always, we discuss what’s in her mental health toolkit - psychotherapy, meditation, nature, exercise and a healthy dose of courage. 

To find out more about Danielle’s retreats or to purchase her books, visit www.pauseglobal.com

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