This week we’re welcoming Bethany Robinson to sidekick stories. Bethany is a teacher, mental health advocate, CrossFit athlete, vlogger and blogger, and was a recruit on season 5 of the TV show, SAS: Who Dares Wins. And, in our opinion, she’s an all round role model!

In today’s episode, we talk about her mental health journey, which revolves around bipolar disorder, depression and an abusive relationship.

Bethany is a strong advocate for body positivity, and loving your body. This stems from her personal struggles with eating disorders and body dysmorphia. She has an inspirational story of losing 40kgs in just one year and changing her life, from being morbidly obese to an inspirational CrossFit athlete. 

Diet, exercise, relationships and sleep are the key ingredients in supporting Bethany’s positive mental health. She’s here to share her learnings and insight. Don’t miss it! 

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