Suicide&Co, a charity that supports those bereaved by suicide, was set up by Amelia and Emma after they both suffered loss at the hands of suicide. And this week we’re joined by both to hear more about their story.

We learn more about the importance of talking, and sharing experiences. Amelia and Emma both experience catastrophic thinking as a result of their bereavement and share their tools with us. Breathing exercises, aromatherapy and journaling are their chosen coping mechanisms.

Suicide and suicide prevention are such crucial, yet difficult and dark topics, however the energy and colour Suicide&Co bring to the table really does make it an accessible and safe topic.

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https://sidekick.org.uk/