Heart disease is the #1 cause of death for women in the United States, yet an estimated 80% of these cases are preventable. How can we assess our risks and change our lifestyles to keep our hearts healthy? Pioneering cardiologist Dr. Nieca Goldberg answers all of our questions: How does menopause affect our hearts? How much are heart issues dictated by genetics versus lifestyle? When should we see a heart specialist? We discuss everything from cholesterol and blood pressure, to heart attacks ...
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Heart disease is the #1 cause of death for women in the United States, yet an estimated 80% of these cases are preventable. How can we assess our risks and change our lifestyles to keep our hearts healthy? Pioneering cardiologist Dr. Nieca Goldberg answers all of our questions: How does menopause affect our hearts? How much are heart issues dictated by genetics versus lifestyle? When should we see a heart specialist? We discuss everything from cholesterol and blood pressure, to heart attacks ...
Episode 12: Focus and Meditation with Erin Selover
Side Project
46 minutes
5 months ago
Episode 12: Focus and Meditation with Erin Selover
We’re bombarded with information and forced to multitask so often that it can be difficult to focus on just one thing when we have the opportunity. In this episode, we talk to counselor and Dharma teacher Erin Selover to learn strategies to help us quiet the noise. Learn how you can build a meditation practice by starting with just a few minutes here and there – on the bus, in the bathtub, or even at the dentist’s office. It’s time to stop the inner critics and focus on inner kindness and sel...
Side Project
Heart disease is the #1 cause of death for women in the United States, yet an estimated 80% of these cases are preventable. How can we assess our risks and change our lifestyles to keep our hearts healthy? Pioneering cardiologist Dr. Nieca Goldberg answers all of our questions: How does menopause affect our hearts? How much are heart issues dictated by genetics versus lifestyle? When should we see a heart specialist? We discuss everything from cholesterol and blood pressure, to heart attacks ...
