Signs of Survival Mode

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Siddhartha K

Siddhartha Khullar

110 episodes

5 days ago

True wellness isn’t a shortcut, but a quiet, deliberate path walked with discipline and awareness. In a world of quick fixes and surface answers, this podcast explores what it means to grow steadily, in mind, body, and spirit. Join me as we reflect on thought, emotion, and everyday choices that shape a more rooted and resilient life.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Signs of Survival Mode

Siddhartha K

5 minutes 34 seconds

9 months ago

Signs of Survival Mode

Survival mode is a mental and emotional state where mind and body focus on getting through immediate challenges. This is a natural response to stress, triggered by situations such as financial struggles, relationship conflicts, work pressure, or ongoing health issues. What are the signs?