S2 : Ep 4, Word is Bond

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SHUT THE F$$K UP and ; Move in Silence Podcast

Shadonnika Houston

21 episodes

1 day ago

Hello everyone, my name is Shadonnika. In my New Podcast THINGS GET REAL !! REAL VULNERABLE, REAL AUTHENTIC, REAL ACCOUNTABLE . I built my platform to connect with other entrepreneurs that struggle with similar issues so that we can all come together to help each other get through some of the toughest challenges in life .. around here it’s a Non Judgment zone . I want to connect , network and build a community that will grow far . The future is bright , upcoming resorts , networking links ups and more will be happening.. SO COME HANG OUT WITH YOUR GIRL ..Don’t forget to Follow and share 💫

Self-Improvement

Education

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Self-Improvement

Education

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S2 : Ep 4, Word is Bond

SHUT THE F$$K UP and ; Move in Silence Podcast

1 hour 11 minutes 7 seconds

8 months ago

S2 : Ep 4, Word is Bond

keywords

self-improvement, personal development, confidence, survivor mode, narcissism, emotional intelligence, healing, mindset, boundaries, relationships

summary

In this episode of the Shut the Fuck Up and Move in Silence podcast, Shadonnika discusses the importance of keeping promises to oneself, the impact of surrounding oneself with the right people, and the challenges of navigating survivor mode. She delves into the effects of narcissism on personal growth and emphasizes the significance of maintaining a positive perspective during tough times. Shadonnika also shares her journey of healing and the necessity of setting boundaries while striving for personal development.

takeaways

Confidence comes from overcoming tough times.

Keeping promises to yourself builds integrity.

Surround yourself with supportive people, not those in survival mode.

Narcissistic individuals can hinder your growth.

Transitioning periods are crucial for personal development.

Perspective is key; challenges are opportunities for growth.

Healing is a continuous process; therapy can aid in this journey.

You have the power to change your circumstances.

Strive for better and take actionable steps towards your goals.

Embrace your uniqueness and don't be afraid to be a 'nerd'.

Titles

Word is Bond: Keeping Promises to Yourself

Navigating Survivor Mode: A Personal Journey

Sound Bites

"Word is Bond, y'all."

"You need to be striving for better."

"You have options. Use them."

Chapters

00:00Introduction and New Beginnings

01:49Word is Bond: Keeping Promises to Yourself

07:16Surrounding Yourself with the Right People

11:31Understanding Survivor Mode

22:21The Impact of Narcissism

27:07Navigating Transitional Seasons

33:12The Importance of Perspective

39:05Understanding Personal Growth Through Adversity

45:10Navigating Relationships and Betrayal

52:03The Importance of Happiness and Boundaries

56:49Empowerment Through Self-Commitment

01:08:05Taking Action for a Better Future

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