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Shruthi Hegde 🍀 Guided Meditations ✨
Shruthi Hegde
22 episodes
3 days ago
Bite-sized guided meditations designed to relieve anxiety and restore balance.
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Mental Health
Health & Fitness
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All content for Shruthi Hegde 🍀 Guided Meditations ✨ is the property of Shruthi Hegde and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Bite-sized guided meditations designed to relieve anxiety and restore balance.
Show more...
Mental Health
Health & Fitness
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5 Minute Meditation for Positive Energy ⚡
Shruthi Hegde 🍀 Guided Meditations ✨
5 minutes 49 seconds
5 days ago
5 Minute Meditation for Positive Energy ⚡

Feeling drained and looking for a quick, powerful recharge? This guided meditation is designed to rapidly replenish your energy levels and leave you feeling vibrantly alive. ⚡In this session, you will:• Release heavy energy and ground yourself for stability. 🌱• Activate a full-body energy scan to awaken your natural vitality.• Ignite your inner "central sun" to generate a core feeling of power. ☀️• Learn to radiate positive energy and create a personal aura of vitality. 🌈• Anchor a state of steady, uplifting energy to carry with you all day.Perfect for a midday slump, a morning boost, or anytime you need to go from drained to dynamic. This meditation uses powerful visualization and breathwork to help you combat fatigue, increase mental focus, and cultivate a sustainable source of personal energy. No experience required—just press play and recharge.#MeditationForEnergy #EnergyBoost #GuidedMeditation #RechargeMeditation #Vitality #MentalClarity #StressRelief

Shruthi Hegde 🍀 Guided Meditations ✨
Bite-sized guided meditations designed to relieve anxiety and restore balance.