Join Graham and Crossfit Shropshire with our QuickCast. We share practical fitness tips, insights into health and wellness, and strategies for creating happiness in the chaos of life as a busy parent. In each episode we talk about what is happening at the gym and dive into topics like finding time for self-care, building physical and mental strength, and the power of community to help us all flourish together.
Whether you're just starting your wellness journey or looking to take it to the next level, The Fitness, Health, Happiness podcast is here to guide and inspire you every step of the way.
All content for Shropshire Strong is the property of Graham Carless and is served directly from their servers
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Join Graham and Crossfit Shropshire with our QuickCast. We share practical fitness tips, insights into health and wellness, and strategies for creating happiness in the chaos of life as a busy parent. In each episode we talk about what is happening at the gym and dive into topics like finding time for self-care, building physical and mental strength, and the power of community to help us all flourish together.
Whether you're just starting your wellness journey or looking to take it to the next level, The Fitness, Health, Happiness podcast is here to guide and inspire you every step of the way.
Train Smarter, Not Longer – How Busy Mums Get Results in Just 3 Sessions a Week
Shropshire Strong
5 minutes 34 seconds
6 months ago
Train Smarter, Not Longer – How Busy Mums Get Results in Just 3 Sessions a Week
Shropshire Strong
Join Graham and Crossfit Shropshire with our QuickCast. We share practical fitness tips, insights into health and wellness, and strategies for creating happiness in the chaos of life as a busy parent. In each episode we talk about what is happening at the gym and dive into topics like finding time for self-care, building physical and mental strength, and the power of community to help us all flourish together.
Whether you're just starting your wellness journey or looking to take it to the next level, The Fitness, Health, Happiness podcast is here to guide and inspire you every step of the way.
