Join Graham and Crossfit Shropshire with our QuickCast. We share practical fitness tips, insights into health and wellness, and strategies for creating happiness in the chaos of life as a busy parent. In each episode we talk about what is happening at the gym and dive into topics like finding time for self-care, building physical and mental strength, and the power of community to help us all flourish together.
Whether you're just starting your wellness journey or looking to take it to the next level, The Fitness, Health, Happiness podcast is here to guide and inspire you every step of the way.
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Join Graham and Crossfit Shropshire with our QuickCast. We share practical fitness tips, insights into health and wellness, and strategies for creating happiness in the chaos of life as a busy parent. In each episode we talk about what is happening at the gym and dive into topics like finding time for self-care, building physical and mental strength, and the power of community to help us all flourish together.
Whether you're just starting your wellness journey or looking to take it to the next level, The Fitness, Health, Happiness podcast is here to guide and inspire you every step of the way.
Stop Wasting Your Workouts: How to Get Better Results in Less Time
Shropshire Strong
7 minutes 31 seconds
4 months ago
Stop Wasting Your Workouts: How to Get Better Results in Less Time
Shropshire Strong
Join Graham and Crossfit Shropshire with our QuickCast. We share practical fitness tips, insights into health and wellness, and strategies for creating happiness in the chaos of life as a busy parent. In each episode we talk about what is happening at the gym and dive into topics like finding time for self-care, building physical and mental strength, and the power of community to help us all flourish together.
Whether you're just starting your wellness journey or looking to take it to the next level, The Fitness, Health, Happiness podcast is here to guide and inspire you every step of the way.
