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Snags, Traps, and Dilemmas: Reviewing the Self-Sabotaging Ways We Think
Shrinked by Quint
4 minutes 29 seconds
4 months ago
Snags, Traps, and Dilemmas: Reviewing the Self-Sabotaging Ways We Think
According to Cognitive Analytic Therapy, there are three habitual thought patterns that can sabotage a person's ability to progress: snags, traps, and dilemmas. This podcast explores these recurring mental patterns in detail.
