Send us a text Menopause isn’t a battle to win — it’s a rhythm to learn. Psychotherapist Philippe Tahon shares how hormonal changes affect appetite, weight, and emotions, and offers practical, compassionate guidance on eating, moving, and living in sync with your changing body. Thanks for listening, I hope this episode will be helpful. Philippe
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Send us a text Menopause isn’t a battle to win — it’s a rhythm to learn. Psychotherapist Philippe Tahon shares how hormonal changes affect appetite, weight, and emotions, and offers practical, compassionate guidance on eating, moving, and living in sync with your changing body. Thanks for listening, I hope this episode will be helpful. Philippe
Send us a text One of the biggest contributors to this kind of tiredness? Our phones. We’re living in an always-on world. We reach for our phones constantly—for messages, social media, videos, news. Even in quiet moments—waiting in line, sitting on the couch—we seek distraction. It’s constant stimulation, and our brains aren’t wired for it. More scrolling means more fragmented attention. Our minds don’t get to rest. Emotionally, scrolling is a rollercoaster: outrage, tragedy, celebration, com...
Shrink, the podcast for the mind
Send us a text Menopause isn’t a battle to win — it’s a rhythm to learn. Psychotherapist Philippe Tahon shares how hormonal changes affect appetite, weight, and emotions, and offers practical, compassionate guidance on eating, moving, and living in sync with your changing body. Thanks for listening, I hope this episode will be helpful. Philippe
