You Are Not A Before Picture

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Showing Up Anyway with Coach Adam

Adam Wright

18 episodes

2 days ago

Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perfect, and you'll still see progress as long as you show up anyway.

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Health & Fitness

Education,

Self-Improvement

You Are Not A Before Picture

Showing Up Anyway with Coach Adam

11 minutes

5 months ago

You Are Not A Before Picture

In this episode of Showing Up Anyway, Adam opens up about why he no longer uses before and after photos—and what finally made that decision clear. He unpacks how these images, no matter how well-intentioned, often reinforce diet culture and reduce people to their bodies. Instead, Adam shares what real transformation looks like when you focus on mental health, habits, and self-worth. If you've ever looked at a photo and questioned your progress, this one’s for you.

To apply for coaching, visit adamwrightfitness.com

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