If you feel pressure to “make up for” dessert or a missed workout, this episode shows how that voice took root, how it backfires in real life, and how a calm return to routine leads to better results and more peace.

What you’ll learn:

• How diet culture and perfectionism plant the food as debt mindset
• The everyday signs of compensation thinking, from skipped meals to punishment workouts
• What happens to hunger, blood sugar, mood, and stress when you try to atone
• Why one meal or one day does not define your progress, and why patterns matter
• How to treat movement as care so training becomes easier to repeat
• A simple next day plan that restores balance without drama
• A client story that shows the shift from guilt to steady progress

✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good. 

Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program

Follow Adam:

https://instagram.com/adamwrightfitness
https://youtube.com/@adamwrightfitness
https://tiktok.com/@adamwrightfitness
https://facebook.com/adamwrightfitness/