The ADHD Brain vs. Routine: An Ongoing Battle (with Coach Emilee Bogdan)

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Showing Up Anyway with Coach Adam

Adam Wright

18 episodes

2 days ago

Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perfect, and you'll still see progress as long as you show up anyway.

All content for Showing Up Anyway with Coach Adam is the property of Adam Wright and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

Education,

Self-Improvement

The ADHD Brain vs. Routine: An Ongoing Battle (with Coach Emilee Bogdan)

Showing Up Anyway with Coach Adam

50 minutes

3 months ago

The ADHD Brain vs. Routine: An Ongoing Battle (with Coach Emilee Bogdan)

Trying to eat well, move your body, or even just remember to drink water can feel impossible when you have ADHD. In this episode, I'm joined by one of my WrightFit coaches, Emilee Bogdan, who also lives with ADHD. Her and I discuss the challenges you'll face and the tools you'll need to stay healthy and fit with a neurodivergent brain.

We talk about:

Executive dysfunction
Forgetting to eat, ignoring hunger cues, and the binge/crash cycle
Sensory food issues
Meal prep challenge
How to exercise without relying on motivation
Self-worth, body image, and overstimulation

✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good.

Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program

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