Creating Habits: I Know What To Do, Why Can't I Do It?

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Showing Up Anyway with Coach Adam

Adam Wright

18 episodes

2 days ago

Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perfect, and you'll still see progress as long as you show up anyway.

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Health & Fitness

Self-Improvement

All content for Showing Up Anyway with Coach Adam is the property of Adam Wright and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perfect, and you'll still see progress as long as you show up anyway.

Show more...

Health & Fitness

Self-Improvement

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Creating Habits: I Know What To Do, Why Can't I Do It?

Showing Up Anyway with Coach Adam

23 minutes

4 months ago

Creating Habits: I Know What To Do, Why Can't I Do It?

If you’ve ever thought, “I know what to do — so why can’t I just do it?” you're going to love this episode.

In today’s episode, we’re breaking down why building healthy habits (especially around food, movement, and self-care) feels so hard — even when you’re motivated. We’ll talk about what’s actually going on in your brain, why willpower isn’t the answer, and how to make lasting changes that don’t rely on punishment or perfection.

You’ll learn:

What a habit really is and how it’s formed.
Why your brain clings to old behaviors.
The spiral of healing and why setbacks don’t mean you’ve failed.
Science-backed strategies to make habits stick — without shame.
How to turn small, repeatable actions into lifelong change.

If you’re ready to stop fighting your body and start rebuilding a more peaceful relationship with food, I coach clients through this exact work. You can apply to work with me here:
https://www.adamwrightfitness.com/wrightfit-elite-program

Follow Adam:
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https://facebook.com/adamwrightfitness/