Let's talk about how we Self-Segregate ourselves. We see it all over the place! What does it mean?? If you ever feel upset because you aren't being included, you need to look at yourself and see if you've tried to actively participate with those around you. A lot of times we do it to ourselves, and we just don't realize it!!
Thank you to @sorewellness.at.latan for helping us on our fat loss journey and overall wellness!
Music by Brendhan "Maestro" Sears