Yes, we all SPIRAL and get in our heads about shit, but WE DO IT TO OURSELVES! Rarely do your thoughts from a spiraling moment come true, but even if they do, why do you want to experience that over and over until it does come true?! We try to tell ourselves its to prepare for the impending doom, but that's unnecessary BS. Some preparation is ok and can be healthy, its the holding on to it and letting your thoughts and emotions go everywhere until you get confirmation that is bad for you.