In this episode, we delve into the inspiring journey of Jo Sheridan-Hawley, the dynamic owner of a Pilates, barre, and sports massage studio. With a background in law, Jo's path took a transformative turn when she discovered the profound impact Pilates could have on people's lives. Transitioning from a legal career to a wellness entrepreneur, Jo found her true calling in helping others through movement and therapy.

One pivotal moment in Jo's journey was when she encountered a woman undergoing oncology treatment who struggled to find inclusive fitness classes. Recognising the immense joy and benefit her classes brought to this individual, Jo was motivated to become qualified to support oncology patients, ensuring they have access to safe and supportive exercise environments.

Aside from Pilates, Jo's expertise in sports massage became an integral part of her practice. Drawing from her experiences as a mother to three sporty sons, Jo developed a keen eye for spotting and treating injuries. Her compassionate approach and deep understanding of the body have enabled her to help numerous individuals overcome injuries and achieve optimal physical well-being.

Join us as we explore Jo's journey from law to Pilates, highlighting her dedication to empowering others through movement, therapy, and unwavering support.