Hello everyone, my name is Camron Gran. A year ago I checked myself into a partial hospitalization program and learned a lot about DBT (Dialectical Behavior Therapy) Skills. Something I noticed. There isn't a lot of immediate information for help in the mental help field. And just hearing about some of these skills would have helped me. So, each week I'm going to explore different DBT Skills through a form of entertainment (book, movie, tv show), and hopefully my own personal experience can help you with your own mental health journey.
For anyone interested, Show Up with Camron Gran is livebroadcasted every Monday at 5pm on 94.1 FM, WFNU, Frogtown Radio in the twin cities and on the Frogtown Radio App with Music.
The Podcast version will be posted on Wednesdays at 3pm, wherever you find your podcasts, as well as a video version of the show on YouTube on the @Gran_Central Youtube Channel.
Click here to find it:
https://www.youtube.com/@Gran_Central/featured
All content for Show Up for Yourself with Camron Gran is the property of Camron Gran and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hello everyone, my name is Camron Gran. A year ago I checked myself into a partial hospitalization program and learned a lot about DBT (Dialectical Behavior Therapy) Skills. Something I noticed. There isn't a lot of immediate information for help in the mental help field. And just hearing about some of these skills would have helped me. So, each week I'm going to explore different DBT Skills through a form of entertainment (book, movie, tv show), and hopefully my own personal experience can help you with your own mental health journey.
For anyone interested, Show Up with Camron Gran is livebroadcasted every Monday at 5pm on 94.1 FM, WFNU, Frogtown Radio in the twin cities and on the Frogtown Radio App with Music.
The Podcast version will be posted on Wednesdays at 3pm, wherever you find your podcasts, as well as a video version of the show on YouTube on the @Gran_Central Youtube Channel.
Click here to find it:
https://www.youtube.com/@Gran_Central/featured
Wellness Strategies for Coping with Life's Challenges | Stranger Than Fiction
Show Up for Yourself with Camron Gran
35 minutes
2 years ago
Wellness Strategies for Coping with Life's Challenges | Stranger Than Fiction
To continue the pattern of last week, I decided to give an overview of different mental health skills you can use in your own life by breaking down Stranger Than Fiction, starring Will Farrell, Emma Thompson, Queen Latifah, and Dustin Hoffman. It's one of my favorite movies of all time and it became a perfect foil to begin this journey through Dialectical Behavioral Therapy (DBT).
You can listen to the radio version with music every Monday at 5pm on 94.1 FM, WFNU, Frogtown Radio, and the Frogtown App.
If you want to watch the video version it's available on The @Gran_Central Youtube Channel.
Show Up for Yourself with Camron Gran
Hello everyone, my name is Camron Gran. A year ago I checked myself into a partial hospitalization program and learned a lot about DBT (Dialectical Behavior Therapy) Skills. Something I noticed. There isn't a lot of immediate information for help in the mental help field. And just hearing about some of these skills would have helped me. So, each week I'm going to explore different DBT Skills through a form of entertainment (book, movie, tv show), and hopefully my own personal experience can help you with your own mental health journey.
For anyone interested, Show Up with Camron Gran is livebroadcasted every Monday at 5pm on 94.1 FM, WFNU, Frogtown Radio in the twin cities and on the Frogtown Radio App with Music.
The Podcast version will be posted on Wednesdays at 3pm, wherever you find your podcasts, as well as a video version of the show on YouTube on the @Gran_Central Youtube Channel.
Click here to find it:
https://www.youtube.com/@Gran_Central/featured
