Hello everyone, my name is Camron Gran. A year ago I checked myself into a partial hospitalization program and learned a lot about DBT (Dialectical Behavior Therapy) Skills. Something I noticed. There isn't a lot of immediate information for help in the mental help field. And just hearing about some of these skills would have helped me. So, each week I'm going to explore different DBT Skills through a form of entertainment (book, movie, tv show), and hopefully my own personal experience can help you with your own mental health journey.
For anyone interested, Show Up with Camron Gran is livebroadcasted every Monday at 5pm on 94.1 FM, WFNU, Frogtown Radio in the twin cities and on the Frogtown Radio App with Music.
The Podcast version will be posted on Wednesdays at 3pm, wherever you find your podcasts, as well as a video version of the show on YouTube on the @Gran_Central Youtube Channel.
Click here to find it:
https://www.youtube.com/@Gran_Central/featured
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Hello everyone, my name is Camron Gran. A year ago I checked myself into a partial hospitalization program and learned a lot about DBT (Dialectical Behavior Therapy) Skills. Something I noticed. There isn't a lot of immediate information for help in the mental help field. And just hearing about some of these skills would have helped me. So, each week I'm going to explore different DBT Skills through a form of entertainment (book, movie, tv show), and hopefully my own personal experience can help you with your own mental health journey.
For anyone interested, Show Up with Camron Gran is livebroadcasted every Monday at 5pm on 94.1 FM, WFNU, Frogtown Radio in the twin cities and on the Frogtown Radio App with Music.
The Podcast version will be posted on Wednesdays at 3pm, wherever you find your podcasts, as well as a video version of the show on YouTube on the @Gran_Central Youtube Channel.
Click here to find it:
https://www.youtube.com/@Gran_Central/featured
Learning to Utilize the "How Skill" skill through music
Show Up for Yourself with Camron Gran
33 minutes
2 years ago
Learning to Utilize the "How Skill" skill through music
Show Up for Yourself with Camron Gran
Hello everyone, my name is Camron Gran. A year ago I checked myself into a partial hospitalization program and learned a lot about DBT (Dialectical Behavior Therapy) Skills. Something I noticed. There isn't a lot of immediate information for help in the mental help field. And just hearing about some of these skills would have helped me. So, each week I'm going to explore different DBT Skills through a form of entertainment (book, movie, tv show), and hopefully my own personal experience can help you with your own mental health journey.
For anyone interested, Show Up with Camron Gran is livebroadcasted every Monday at 5pm on 94.1 FM, WFNU, Frogtown Radio in the twin cities and on the Frogtown Radio App with Music.
The Podcast version will be posted on Wednesdays at 3pm, wherever you find your podcasts, as well as a video version of the show on YouTube on the @Gran_Central Youtube Channel.
Click here to find it:
https://www.youtube.com/@Gran_Central/featured
